PROGRAMS

KRAV MAGA Northern Virginia offers a number of programs that will help you reach your individual goals whether they are self defense, fitness or fighting. New programs, classes, and seminars/workshops will be added in the future. Check our schedule for current class times. 

KRAV MAGA 
A simple and effective self defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios.  Krav Maga means "contact combat" and is easy to learn and retain.  Our classes integrate self defense, fitness and fighting concepts in a fun atmosphere while using realistic, scenario-based training methods. 

KRAV MAGA FORCE TRAINING 
This class is for law enforcement and military personnel only.   Held the last Friday evening of every month from 6:30 to 8 pm.  This program is well integrated with similar defensive principles applying to a variety of hostile situations.  The system can be learned in a short period of time and the techniques are easy to retain with minimal review and can be performed under extreme stress. 

KM FIT
This class is an intense full body workout designed to improve flexibility, stamina and functional strength.  It is a blend of strength and conditioning exercises and Krav Maga core movements.

KM BAG
Get ready to move your cardio to a whole new level.  In this class you will use Krav Maga striking techniques along with other conditioning exercises against a stand up bag.  An intense 45 minute workout!

FIGHT
This class will focus on kickboxing/sparring using Krav Maga and Muay Thai concepts. A fun class that gives students the opportunity to test their skills in a safe manner. Open to all levels with Instructors permission.

BRAZILLIAN JIU-JITSU
Learn how to fight better on the ground with No-Gi Jiu-Jitsu and submission wrestling skills. The focus of this class is to concentrate on ground fighting techniques that can be applied to self defense and sport fighting. Open to all levels with Instructors permission.

PERSONAL TRAINING Train on what you want, when you want to privately. Contact us for details.